My heart breaks for you. I found out I have vaginismus on my wedding night, after “saving myself” for the epic married sex life they promised us. It led to an extremely rocky road of pain, infidelity, near-divorce, and so much therapy. A middle finger to purity culture, for both you and I, and so many others 🖕. 4.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus and labor. As above— trigger warning. I'm not sure if I want advice or solidarity or just to rant. I'm 27+2 currently and the closer I get to my due date, the more terrified I am. As a child I was sexually abused for 7 years. I've had tons of therapy and have the best husband. However the effects from that abuse has messed ...Feb 3, 2024 ... Not everyone who was sexually assaulted develops vaginismus and not everyone who has vaginismus has it as a result of sexual assault. But it can ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vagisnismus is expensive. Vent. I just need a place to vent right now. In July I completed my evaluation appointment and in August my first actual pt appointment and things were going well. At my next scheduled appointment my PT decided that it was time to start dilators. Which I was so enthusiastic about, until I had huge surprise sprung on me ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Vaginismus is a very weird disorder that I’ve suffered with my entire life. It is psychosomatic in a way, but the mental part of vaginismus actually causes physical changes to your body. No matter how many times you tell yourself “it’s okay it won’t hurt this time I want to do this” you literally can’t. Personally, my vaginismus (and anxiety) are caused by CSA, which didn’t even involve my vagina at all. I developed the response due to overwhelming pain in my urethra, which my childhood brain associated with that entire area, leading to me tensing up for about 20 years straight. See full list on wikihow.com This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the ‘virgin’ speculum, was really ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …See full list on wikihow.com This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...When you're dilating, place the tip of the dilator at the base of your vagina (base of the opening), take a deep breath in, and as you exhale, try to relax the muscles and slowly slide the dilator in with gentle pressure. It's okay if it's snug, but it shouldn't hurt too much and you shouldn't be forcing it in.Last year, I got on spironolactone for cystic acne treatment for ~6-8 months and have since been off of it. I think these combined medications have caused my recurring posterior fourchette fissuring as I definitely am more dry down there than I used to be. My partner is well endowed, but we've had painless sex for 6 years until the last year ...Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn't your fault, but his situation is as real and valid as yours.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn’t your fault, but his situation is as real and valid as yours. Vaginismus is a sensitive medical condition that impacts everyone in different ways. If someone is asking a question to learn more (or sharing a personal experience), we encourage compassionate responses to reach a better understanding.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I worked through vaginismus before we started trying for a baby! But, I'm currently 34 weeks pregnant and hoping for a smooth vaginal delivery! I dilated around 5 times a week for months until we could start having PIV! Since then, I've been able to get a Pap smear, transvaginal ultrasound, pelvic exam, etc!Okay so I just started attempting PIV a few weeks ago after like years of no PIV. I’m a 22 y/o with mild to moderate primary vaginismus. To prepare for it, I started using dilators, sublingual CBD, the Foria Arousal Oil, cbd lube and just recently tried the Foria CBD suppositories. Keep in mind that all of these things have been a substantial ...Vaginismus is a condition where muscles in the pelvic area contract involuntarily during vaginal penetration, causing extreme pain. Consequently, vaginismus can lead to painful sex and trouble ...2. hhbbhh13. • 5 yr. ago. It took me a while to get used to tampons but I did get used to them before I started vaginismus treatment & dilators. I use them with no pain at all now but it is for sure a good first step to start getting comfortable with the idea of inserting something and leaving it in. I would definitely start with the smallest ...There’s a lot of positive stories of pregnancy with vaginismus, so definitely take this with a grain of salt. I started trying before I got help for mine (by just having very painful sex😖.) I then had a pretty traumatic Obgyn visit that led to me going to my now PT. She is very knowledgeable and very experienced.BTL Emsella Chair. Hi all, I have been struggling with Vaginismus for as long as I can remember. At 36, I have finally decided do get help after my most recent partner left me due to intimacy issues. I don’t want to have this could hanging over my head the rest of my life. I finally went to a practice in my area that specializes in ...With the history of vaginismus, it's better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage.Makes sense! Be mindful of where you are - medical providers in some regions do not allow elective c-sections because they don't see the justification for a major surgery with increased risks and recovery time (I don't know if vaginismus would be an approved reason, but if so I imagine it wouldn't be "elective") and some places do allow elective c-sections but they aren't ...Vaginismus and Menstrual Cups? Hi pals. Anyone in here using a menstrual cup? I bought one because I REALLY want to take down on the amount of waste I produce, and feminine hygiene products produce a decent amount, and the appeal of having something low-maintenance (only needing to change it every 12 hours) sounds so nice.Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I’ll be 23 in 3 months. There is a third option and that is you didn’t use enough lube. Pinching and resistance seems like a different thing than vaginismus which is usually characterized by muscle spasms but it’s possible. The best thing you can do is go to a gynecologist and get an exam. Try to search reviews for people specifically mentioning vaginismus because ... vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven't been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It's always been painful down there but i thought ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel …Giving birth with Vaginismus. I know this is a big concern for everyone, I know it was for me. I just wanted to let people know that I did it. I planned on having an epidural, but decided against it during labour since I was handling the pain well. I had a big baby; 4kg, which is I think is 8.8 pounds?This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...So much of vaginismus is fear based and involves clenching, shrinking and feeling small. But these two parts are meant to emphasize blossoming, opening up ... i remember another reddit user said that learning to eroticize penetration helps and i agree! this practice is about leaning into desire and arousal. something that also ...Vaginismus is a type of sexual dysfunction. It occurs when the vaginal muscles involuntarily or persistently contract. While it doesn't interfere with sexual arousal, it can cause pain during ...I'm a trans man (FtM) and I'm pretty sure I have vaginismus. There's a nice history of sexual assault to top the lovely bout of dysphoria about my genitals. Dilation is not going well at all. I can get one knuckle deep, but then it starts hurting. I get lightheaded just looking at the thing and a kegel with a finger in made me want to puke.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Tried CBD suppositories. After struggling for 2 months with the intimate Rose size 4 dilator, I decided to try Foria Relief melts based on positive reviews. They WORK! Easily inserted the size 4 dilator, and the melts were easy to use, plus they smell like chocolate. I know it doesn't work for everyone, but I'm curious about your experiences.Sep 5, 2023 ... I stopped working out for awhile and just focused on breath. Especially while dilating, I practice opening the PF muscles on the inhale, and ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about …They will want to examine you (carefully) to see what the cause is. For example, some people have abnormalities of their hymen or vaginal canal that can make penetration difficult. However it is not normal to have that much pain when inserting a finger into your vagina, especially if you are using lubricant and are relatively relaxed. Reply. true.Intimate rose has detailed sizing on their sites for length, diameter, and circumference. Make sure you’re not mixing up diameter and circumference measurements - that confused me a bit when I was comparing across dilators. The largest intimate rose dilator is 1.5 inches in diameter, 4.6 inches in circumference, and 6.5 inches long.Yes, in theory. In practice, it'll be there until I get a new phone, and then be batch transferred to my new one with everything else I've never been able to find. These vulvas will be with me forever now. Try going into the Files app, if not, there is a arrow/download button on your Safair/Google.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Abstract. Vaginismus is defined as recurrent or persistent involuntary spasm of the musculature of the outer third of the vagina, which interferes with coitus and causes distress and interpersonal difficulty. In this report, we describe the successful treatment of vaginismus in a 25-year-old lady based on a model proposed by Keith Hawton.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Reddit announced today that users can now search comments within a post on desktop, iOS and Android. Reddit announced today that users can now search comments within a post on desk...Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.Divorced after six yrs due to vaginismus. Hello everyone. I am new in this community. I live in Asia. I have been suffering from vaginismus and was married for six years. It was an arranged marriage. I am a medical professional myself and I had consulted a gynaecologist but she couldn't give me proper advice.Oct 11, 2023 · Oct. 11, 2023 2 min read. By Attia @ Planned Parenthood. Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel extremely uncomfortable or even painful. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Vaginismus is a very weird disorder that I’ve suffered with my entire life. It is psychosomatic in a way, but the mental part of vaginismus actually causes physical changes to your body. No matter how many times you tell yourself “it’s okay it won’t hurt this time I want to do this” you literally can’t. Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven't been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It's always been painful down there but i thought ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Put one hand on your chest and one on your stomach. Focus on making the hand on your stomach move up and down with your breath. (3 sets of 30 seconds) -Butterfly pose, pushing down on your knees lightly (3 sets of 30 seconds) There are a few others that focus on stretching the other areas that connect to the same place where the pelvic floor ...Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...I have been unable to treat my vaginismus for the last 20 years, and I want to try Botox - it's my last resort. I'm seeking treatment in Canada - I have called so many places (private clinics, plastic surgeons) but no one has ever heard of it.Dilating is not a solution for everyone suffering from vaginismus. It could be a temporary help, but it won't cure the issue itself, at least not for everyone. Same with pelvic floor therapy. I had vaginismus until the age of 30, YEARS of dilating didn't do shit for me. My case was extremely severe, not even a q-tip could be inserted.We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally.Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn’t your fault, but his situation is as real and valid as yours.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a type of sexual dysfunction. It occurs when the vaginal muscles involuntarily or persistently contract. While it doesn't interfere with sexual arousal, it can cause pain during ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a sexual problem. It has several possible causes, including: Past sexual trauma or abuse. Mental health factors. A response that develops due to physical pain. Intercourse. Sometimes no cause can be found. Vaginismus is an uncommon condition.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...
In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o.... Nude photos of gail kim
This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Written by Sara Lindberg; edited by Samantha Crozier. Mar 12, 2020, 10:12 AM PDT. Vaginismus can lead to painful sex for women. fizkes/Shutterstock. One of the …Vaginismus or no, there are tons of ways to have, give, and receive pleasure - no internal vaginal stimulation required. How disappointing that your partner wasn't interested in exploring these. One really basic addition I recommend to all couples is a good lubricant.Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Also wanted to add, my ex and I actually didn't end things because of vaginismus. I'd say it was a stressor on top of other baggage. I just wanted to say this because I realized that either which way, regardless of whether sex (or lack thereof) is ...When you're dilating, place the tip of the dilator at the base of your vagina (base of the opening), take a deep breath in, and as you exhale, try to relax the muscles and slowly slide the dilator in with gentle pressure. It's okay if it's snug, but it shouldn't hurt too much and you shouldn't be forcing it in.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Do I have it? Undiagnosed. I 20f and my boyfriend 20m are both virgins, we tried having vaginal sex but he just couldn’t enter not even the tip of his dick. But he was able to finger me and it felt normal and wasn’t painful at all, 3 fingers were a bit painful as in discomforting. Do I just have a small hole or do I have vaginismus? 1. Add ...r/vaginismus: This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a…Literally crying rn. Sooo update on my last post about going to a male gyno. I went today and he was very supportive and kind, I let a female student watch too and she was super nice. I explained my symptoms to him and he told me he wasn't going to push it because he didn't want to harm anything or cause extreme pain.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Do I have it? Undiagnosed. I 20f and my boyfriend 20m are both virgins, we tried having vaginal sex but he just couldn’t enter not even the tip of his dick. But he was able to finger me and it felt normal and wasn’t painful at all, 3 fingers were a bit painful as in discomforting. Do I just have a small hole or do I have vaginismus? 1. Add ...Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.People who have vaginismus experience an involuntary spasm of their vaginal muscles, which can be quite painful. This vaginal muscle spasm is an unconscious reaction to the fear of oncoming vaginal penetration. Vaginismus often causes pain during sexual activity, and it can even make inserting tampons, gynecologic exams or intercourse impossible.Vagisnismus is expensive. Vent. I just need a place to vent right now. In July I completed my evaluation appointment and in August my first actual pt appointment and things were going well. At my next scheduled appointment my PT decided that it was time to start dilators. Which I was so enthusiastic about, until I had huge surprise sprung on me ...Vaginismus is a sexual condition that can take a physical and emotional toll. It occurs when a person's vaginal muscles tense up and make penetration impossible. But it can be treated. Here are ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I realize that, i meant that this was probably what triggered the vaginismus, but the cause of the vaginismus being that in combination with my fear\stress-reaction. 1. [deleted] • 10 yr. ago. For me it was probably mainly due to having to have catheters often as a child due to recurrent bladder/kidney infections.Start with your smallest dilator and lube it up well. Breathing is sooo important. Deep breaths in through the nose and out through the mouth. Take as long as you need to insert. When you feel ready, you can start to apply pressure. Straight down for 10 breaths. Each time you breathe out, apply more pressure..